Be the Queen of Your Stress

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In
The post BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1 appeared first on The Wellness Couch.

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr. M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In
The post BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3 appeared first on The Wellness Couch.

“Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In
The post BQS 107: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 2 appeared first on The Wellness Couch.

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In
The post BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1 appeared first on The Wellness Couch.

Are you calling yourself of your BS? Who do you have calling you on your BS… are you reacting or responding, and how much leeway do you give yourself during transition. In today’s episode Dr M shares the difference between reacting vs responding and why surrounding yourself with the right people makes a huge difference in Listen In
The post BQS 105: BS and Truth Bombs appeared first on The Wellness Couch.

Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there. Dr M dives into the different types of Listen In
The post BQS 104: Optimism vs Delusion appeared first on The Wellness Couch.

Reflection can be super important to realise how far you’ve come! In today’s episode Dr M shares her reflections of the last 12 months, the lessons learnt and the gratitude for them. Dr M dives into why it’s important to reflect on how far you’ve come when you’ve been putting the right steps in place Listen In
The post BQS 103: Slip, Check and Reflect… 12 months on appeared first on The Wellness Couch.

How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to Listen In
The post BQS 102: Pendulum Swings appeared first on The Wellness Couch.

New Beginnings and Universal nudges, Dr M is back in her usual format in this weeks episode. Dr M shares about the speed of which things can move when you are true alignment. Dr M shares more about what’s been happening in her world for the last couple of months and the changes that locked Listen In
The post BQS 101: New Beginnings and Universal Nudges appeared first on The Wellness Couch.

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the 4th of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In
The post BQS 100: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 4 appeared first on The Wellness Couch.

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the third of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In
The post BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3 appeared first on The Wellness Couch.

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the second of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In
The post BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2 appeared first on The Wellness Couch.