Be the Queen of Your Stress

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the first of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur… Her latest book “The Way Listen In
The post BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1 appeared first on The Wellness Couch.

Do things come to you with Ease or are you having to Force them? In this weeks episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome. Dr. M dives into her self care routines, the ones that have Listen In
The post BQS 96: Force vs Ease – The importance of Self Care appeared first on The Wellness Couch.

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
The post BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4 appeared first on The Wellness Couch.

Self-Love is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr. M Listen In
The post BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3 appeared first on The Wellness Couch.

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
The post BQS 93: Self Care and Self Love with Special Guest Kim Morrison – part 2 appeared first on The Wellness Couch.

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
The post BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1 appeared first on The Wellness Couch.

Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways Listen In
The post BQS 91: Times to Double Down appeared first on The Wellness Couch.

Yes even Chiropractors get back pain too… In today’s episode Dr M shares a little about her last week and the WHY behind why and old injury was playing up…. Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a Listen In
The post BQS 90: Yes even Chiropractors get back pain too… the big WHY! appeared first on The Wellness Couch.

“ Struggles happen for everyone, it’s whether you quit or not that counts… In this weeks episode Dr M dives into good and bad stress, and why the struggles you may be going through at the moment may be the sign greater things are just around the corner. Dr M revisits the worriometer and how Listen In
The post BQS 89: Struggles happen, now what? appeared first on The Wellness Couch.

Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve Listen In
The post BQS 88: The battle of old and new Routines appeared first on The Wellness Couch.

Where are you right now and where do you want to be? In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play. Dr M dives into the key to growth is to Listen In
The post BQS 87: Baselines and Shifting Comfort Zones appeared first on The Wellness Couch.

What’s irritating you? What’s it trying to tell you? FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com. In today’s episode Dr M shares how by following Listen In
The post BQS 86: What’s irritating you? appeared first on The Wellness Couch.