Be the Queen of Your Stress
A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.
Episodes
Jan 27, 2020
Jan 27, 2020
16 min
Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon Listen In
The post BQS 121: Where are you starting from? appeared first on The Wellness Couch.
Jan 20, 2020
Jan 20, 2020
14 min
How’s your Structure? it governs your function…. In todays episode Dr M shares gets back to her foundations and roots, and dives into why and how our structure has a huge impact on how well your body can function. Dr M dives deeper into why its important if you want to be ALIGNED in your Listen In
The post BQS 120: How’s your Structure? it governs your function appeared first on The Wellness Couch.
Jan 13, 2020
Jan 13, 2020
16 min
When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has Listen In
The post BQS 119: I slipped, I know because I checked appeared first on The Wellness Couch.
Jan 6, 2020
Jan 6, 2020
16 min
It’s the first week of 2020, how are those resolutions going? In today’s episode Dr M dives into why she doesn’t believe in resolutions, and how by a simple reframe you can get back on track if you’ve already fallen off the radar. Dr M discuss how powerful it can be to reflect on 2019 Listen In
The post BQS 118: Reflection, Intention, Action appeared first on The Wellness Couch.
Dec 30, 2019
Dec 30, 2019
17 min
Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all Listen In
The post BQS 117: Life is too short to F about appeared first on The Wellness Couch.
Dec 23, 2019
Dec 23, 2019
13 min
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In
The post BQS 116: Its the most stressful time of the year – Part 4 appeared first on The Wellness Couch.
Dec 16, 2019
Dec 16, 2019
15 min
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In
The post BQS 115: Its the most stressful time of the year – Part 3 appeared first on The Wellness Couch.
Dec 9, 2019
Dec 9, 2019
14 min
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In
The post BQS 114: Its the most stressful time of the year – Part 2 appeared first on The Wellness Couch.
Dec 2, 2019
Dec 2, 2019
17 min
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In
The post BQS 113: Its the most Stressful time of the Year…. appeared first on The Wellness Couch.
Nov 25, 2019
Nov 25, 2019
33 min
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In
The post BQS 112: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 4 appeared first on The Wellness Couch.
Nov 18, 2019
Nov 18, 2019
17 min
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In
The post BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3 appeared first on The Wellness Couch.
Nov 11, 2019
Nov 11, 2019
17 min
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In
The post BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2 appeared first on The Wellness Couch.