Be the Queen of Your Stress

Aligned U Eps 8 - Aligned & Thriving Interview Series - with Special Guest Kim Morrison

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.Our Special Guest this week on is the amazing Kim Morrison! As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares her essential tools for self-care, discipline, leadership and teamwork and most of all the importance of the art of self love.Kim Morrison is an absolute legend, she is a woman that oozes love and warmth, she has a wicked sense of humour and Dr M is blessed to call her a dear friend... enjoy this weeks episode! it's a goodie and Kim shares stories about the birth of Twenty8 essential oils that even Dr M had never heard before... Dr M has so much love and gratitude for Kim! To find out more about Kim head to www.twenty8.com, www.facebook.com/kim.morrison.28, www.instagram.com/kimmorrison28/Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

Aligned U Eps 7 - Staggering & Confused or Smooth Sailing?

Are you Staggering & Confused or sailing smoothly. In today's episode Dr M follows on from  episode 5 Where are you connected…Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be  making sure you are all set to be sailing smoothly.Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M dives into actions that can look after your body, head and heart all at once.. far out the last 6 weeks certainly have been different. Whether that’s potentially how you’ve been moving or not moving… Gyms closed, classes being cancelled, everything moving onto zoom…You may not have been looking after your in the same way you had been… Dr M certainly wasn't  for a couple of weeks and thank god I got that back on track….To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 6 - The Aligned & Thriving Interviews Season 1 - Special Guest Alexx Stuart

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.Dr M’s Special Guest on todays episode is the amazing Alexx Stuart from Low Tox Life... Alexx is the four times best selling author of "Low Tox Life" and the founder of the thriving online education hub of the same name, she's has a podcast also of the same name that is one of the highest ranked in the health category in Australia. She's an educator a change agent, author, consultant and speakerDr M is thrilled to share this interview with Alexx, she is a dead set legend and Dr M loved diving into her story and what were the game changers in her life to have moved her into the space of sharing a  Low Tox Life... ps this is a space that she was the pioneer of!!!To find out more about Alexx head to www.lowtoxlife.com, www.facebook.com/lowtoxlife www.instagram.com/lowtoxlife or on twitter @Alexx_StuartRemember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

Aligned U Eps 5 - Are you Connected in the right places?

Are you Connected? In today's episode Dr M follows on from  episode 3 Iso-break ups…Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be  making sure you are connected in all the right places…Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M starts with your body.. far out the last 6 weeks certainly have been different. Whether that’s potentially how you’ve been moving or not moving… Gyms closed, classes being cancelled, everything moving onto zoom…You may not have been looking after your in the same way you had been… Dr M certainly wasn't  for a couple of weeks and thank god I got that back on track….Today the focus  is the importance of your posture and your functional movement which allows for your brain body connect .To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 4 - Aligned & Thriving interviews Season 1- Special Guest Tom Cronin

Aligned & Thriving Season 1This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.Dr M’s first Special Guest Tom Cronin the Founder of the Stillness Project…. Tom has come from a fascinating background of high finance and being a part of a very alpha male workplace to discovering mediation.Tom spent 26 years in finance markets as one of Sydney’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership and cultivating inner peace through meditation teaching and coaching takes him around the world hosting retreats, mentoring, presenting keynote talks, teaching and creating The Portal film-book experience, all part of his commitment to the current planetary shift.Enjoy this interview with the amazing Tom Cronin, it was a pleasure and joy for Dr M to learn more about Tom’s practices… ps this interview was pre-covid 19 hence you hear no mention of it… but wow are there so many moments of gold that are very appropriate in our new terms and conditions and OMG Tom’s final point, is so poignant right now ….To find out more about Tom head to www.tomcronin.com or instagram, facebook or Linkedin.Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

Aligned U Eps 3 - Iso - Break ups

What will you be breaking up with as we start coming out of Social Isolation and distancing?In today's episode Dr M dives into what the forced pause in life has bought front and centre when in comes to how we will be living our lives and designing our lives on the other side of Isolation. The areas to slip and check are the same all year around, but the forced pause has provided such a unique moment in time when some things had to stop and the question to ponder and reflect on, will you be bringing them back, or are they no longer serving you and is it time to break up with them for good?To join the Aligned U Collective on FB click the link ,to follow us on FB or Insta go to Aligned U  or go straight to our website www.alignedu.com.au

Aligned U Eps 2 - Flow vs Force

Are you in Flow or have you been forcing! Dr M used to be very good at forcing things into place through sheer determination, some may have called it stubbornness. These days mastering flow is a daily practice for her insteadIn this weeks episode Dr M shares the difference it can make to get into flow when taking action, versus forcing when the timing isn't quite right. And some steps to take in getting into flow quickly. One of the first steps is understanding what you are and aren't control of... And Dr M introduces the Worriometer to Aligned U. To join the "The Aligned U Collective"  or to follow on FB & Insta go to DrMariaZ or Aligned U or for more information about Dr M go to www.alignedu.com.au

Aligned U Eps 1 - WTF 2020 new beginnings

Seriously 2020 WTF, not quite the start we expected, but we are now ready to ROCK!Welcome to first episode Aligned U a podcast designed to assist you to truly be Aligned  through your body, head and heart so you can reach your full potential in your own unique way with your host Dr M.Ready to start a new chapter, it was time for Dr M to bring her first podcast "Be the Queen of your Stress" to a close at the end of February 2020 and was all set to launch Aligned U the following week and then some curve balls hit.... In this weeks episode Dr M shares some of those curve balls. Checks in with how everyone is travelling in the bizarre new terms and conditions we are all living in. And explains what to expect in the coming episodes , along with weekly downloads from Dr M, we're particularly excited be launching our first interview series with specially chosen amazing humans so they can share how they stay Aligned, in-spirit and in-joy in all areas of there lives.To join the "The Aligned U Collective" search Aligned U in facebook groups or to follow on FB & Insta go to DrMariaZ or Aligned U......

BQS 125: This Chapter closes, its time to be Aligned U

In the final episode of BQS as we know it, Dr M shares her thank you’s and gratitude to the amazing guys from The Wellness Couch, the listeners and other key people that have been a crucial part of BQS and what is happening next and of course so much love and gratitude to you Listen In
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BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison

In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares Listen In
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BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Listen In
The post BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2 appeared first on The Wellness Couch.

BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Listen In
The post BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1 appeared first on The Wellness Couch.