Be the Queen of Your Stress

BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the first of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur… Her latest book “The Way Listen In
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BQS 96: Force vs Ease – The importance of Self Care

Do things come to you with Ease or are you having to Force them? In this weeks episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome. Dr. M dives into her self care routines, the ones that have Listen In
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BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
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BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3

Self-Love is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr. M Listen In
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BQS 93: Self Care and Self Love with Special Guest Kim Morrison – part 2

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
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BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
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BQS 91: Times to Double Down

Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways Listen In
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BQS 90: Yes even Chiropractors get back pain too… the big WHY!

Yes even Chiropractors get back pain too… In today’s episode Dr M shares a little about her last week and the WHY behind why and old injury was playing up…. Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a Listen In
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BQS 89: Struggles happen, now what?

“ Struggles happen for everyone, it’s whether you quit or not that counts… In this weeks episode Dr M dives into good and bad stress, and why the struggles you may be going through at the moment may be the sign greater things are just around the corner. Dr M revisits the worriometer and how Listen In
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BQS 88: The battle of old and new Routines

Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve Listen In
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BQS 87: Baselines and Shifting Comfort Zones

Where are you right now and where do you want to be? In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play. Dr M dives into the key to growth is to Listen In
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BQS 86: What’s irritating you?

What’s irritating you? What’s it trying to tell you? FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com. In today’s episode Dr M shares how by following Listen In
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