Be the Queen of Your Stress

Aligned U Eps 20 - Breaking Bad - Stress habits & Pain Cycles Part 1

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.And a message and quote from Yoda herself... "Love, and love as much as you can"To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 19 - Be Prepared

Be prepared! Well as best you can anyway... Dr M dives into why being prepared as best as possible is so important when it comes to how well we are able to adapt to stress.At the time of this recording Dr M's mum aka Yoda is well and truly into the home stretch of her journey with Cancer and getting ready to transition. Dr M shares her gratitude for the time that as a family they have been able to spend during the period of time that our world has been slowed down. The importance and the power of preparation and doubling down on Self-care in a challenging time.And a message and quote from Yoda herself... "Love, and love as much as you can"To see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 18 - Don’t buy into the BS

Are You Buying into the BULLSHIT?  In this episode Dr M dives into the importance of not buying into the bullshit or the doom and gloom. Be aware of the facts that effect you and then get on with things. In episode 11 "are your action steps constipated" Dr M spoke about auditing what information you were allowing in, and now is more important to be vigilant in managing the inputOver this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M discusses the importance of your first half hour of your day, or as she calls it the PRIME REAL ESTATE of your day and the impact it has on the rest of your day, before you buy into other people's BS or agendaTo do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 17 - Does Your Posture SUCK!

Does Your Posture SUCK? its one of Dr M's favourite topics for many reasons. Its the foundations of how well we are able to function and our modern day life certainly can take its toll if you're not taking the right action steps to stay ALIGNED.Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M discusses the importance of your posture and what signs you should be looking for that it's having an impact on how well you are or are not adapting to STRESS right now.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U 16 - Aligned & Thriving Interview Series with Special Guest Yoda aka Dr M’s Mum

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.In this weeks episode is an extra special episode with Dr M's mum aka Yoda.  Dr M's mum has been an amazing role model for many, At 83 years young and 2 years into the her journey with Cancer, now in the palliative stage of her care she still has a big smile on her face more often than not. She has lived her life being Aligned and giving to our family and her community.It's an episode that is very close to Dr M's heart and she is so glad it was able to be recorded.Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

Aligned U Eps 15 - Are you Breathing

Are you in breathing? How hard can it be right? but its amazing how many of us are not breathing properly...it’s one of the 5 key areas Dr M focuses on with her clients..Spinal health,  Breath, Inflammation, Movement, Mindset.. or the Aligned U Consciousness…Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and conditions that we are now living in. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 14 - Aligned & Thriving Interview series with Special Guest Pauline Nguyen.

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the Enigmatic Game Changer Pauline Nguyen. Pauline is one of Australia’s most successful entrepreneurs – but with difference, and a dear friend, mentor and Dr M & Pauline Collaborate on The Ziva Life Collective Retreat which they have run together for the last 4 years.She is a Sort After International Speaker, best-selling author and award-winning businesswoman – and her achievements are all the more impressive for her having escaped Vietnam on a boat and survived a Thai refugee camp. She has overcome these adverse beginnings to transform her approach to success by re-engineering her beliefs, questioning the status quo and hacking cultural norms. Pauline is an original ‘Rare Bird’ – one of Australia’s top 50 influential female entrepreneurs – and is included in Blackwell and Hobday’s global recognition of 200 Women Who Will Change the Way You See the World.Following on from her success with her first book Secrets of the Red Lantern, Pauline has penned a new book, The Way of the Spiritual Entrepreneur – the 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and in Life.  Through direct experience, she knows that ‘happiness’ alone won’t solve our business problems.  To be Fearless, Stress Free and Unshakable are more powerful traits.To learn more about Pauline go to www.paulinenguyen.com.au, Facebook or InstagramRemember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

Aligned U Eps 13 - Be Gentle

It's more important than ever to be gentle with yourself and with others. As we start to come out of lock down and restrictions now is a time that being gentle, kind and loving is more important than ever.Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and conditions that we are now living in. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 12 - Aligned & Thriving Interview Series with Special Guest Guy Lawrence

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the amazing Guy Lawrence, Guy is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. Guy originally co-founded natural supplement company 180 Nutrition in 2010; which became one of Australia’s leading natural proteins and was a Telstra business awards finalists for their efforts. He also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 3 million downloads before he stepped down from 180 Nutrition and the podcast at the beginning of 2018 to start Let It In & The Guy Lawrence Podcast. Dr M loved getting to dive deeper with Guy into how after a series of failed attempts of finding financial success and happiness Guy took the leap to truly follow his passion, and how many signs along the way to help him on his path.To find out More about Guy go to www.guylawrence.com.au or follow him on Instagram or FacebookRemember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

Aligned U Eps 11 - Are your Action Steps Constipated

Are you feeling Stuck and shall we say Constipated in taking the next action steps in being Aligned? Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are taking the next right step.Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M discusses the importance of auditing what information you are digesting on a regular basis, is it serving you or is it sending you into overwhelm. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 10 - Aligned & Thriving Interview series with Special Guest Marcus Pearce

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.Our special guest is the champion of a guy Marcus Pearce. Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia’s biggest names in sport and show business. Today he is the director and CEO of The Wellness Couch – Australia’s #1 health and lifestyle podcast network with annual downloads in excess of 2 million and lifetime downloads exceeding 8 million..Dr M feels very blessed that I have know Marcus for over 12 years, he is a great mate, and they can seriously chat under water for hours! To find out More about Marcus go to www.marcuspearce.com or follow him on Instagram or FacebookRemember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

Aligned U Eps 9 - Owning Your Unique Self

Do you own Your Unique Self. In today's episode Dr M follows on from  episode 5 Where are you connected…Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are all set to be Your Unique Self.Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M dives into understanding more about how by the time we are 35 most of our reactions and habits are automated and how we can actually consciously change them to re-wire our nervous system.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta