Be the Queen of Your Stress

Aligned U Eps 32 - Energy & Time Management - Part 4

In the fourth of a  series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..This week Dr M dives into the power of the people you surround yourself, after years of resisting the saying “You are the average of the 5 people you spend the most time with”  Dr M shares why she now understands the true power of this, the rule of 33 when it comes to who are in our sphere and how many friends can we really have true connections with.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 31 - Energy & Time Management part 3

In the third of a  series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..This week Dr M dives into how planning your day to match your energy can enhance your productivity and time in your week as you design it.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 30 - Energy & Time Management- Part 2

In the second of a  series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..This week Dr M dives into how find the perceived 25th hour in your day, how designing your week will uncover time you didn't realise you had, so you can be spending more time doing what you love and loving what you do.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 29 - The Time and Energy Series - Part 1

In the first of a  series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..This week we review the worriometer and how to understand how well you are or are not adapting to stress. The more energy we have the more time you magically will have, well it’s not really magic, its logic…To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 28 - You do you... I’ll do me

In today's episode Dr M shares the process she's gone through over the last few weeks.And why she is very mindful of the language she chooses, how she sits with her emotions and how she has moved through the grieving process for her mum and has now shifted it to a state of gratitude and joy.Dr M dives into why getting away for a few days to be able to check out so she can now check back in at 100% and also to check in on which neurological pathways she is creating and repeating.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 27 - Happy Anniversary to Me

It’s 12 months since Dr M moved back home to the big smoke after living down the coast for the last 15 years.Dr M shares her key reflections and learns from the last 12 months and why she uses moments and landmarks like anniversary’s to slip and check where she’s at.What has worked well and you want to do again and better, what is great as it is, and what no longer serves you and time to let it go.Life certainly looks different now. And it is phenomenal how much can shift in a relatively short period of time when you are aligned and living life by design.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 26 - Time to be Gentle

After another big week, it’s time to take a breathe and be a bit gentle… In today’s episode Dr M dives into in intense times in life the importance of being gentle with yourself and giving yourself some grace.She shares the importance of understanding what is the highest priority and what is the next right action.The week that was put all that Dr M speaks about regularly to the test and why she is grateful they are now habits and automated. She’s noticed some signs of the stress showing up this week and shares what she plans to do about them next…..To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 25 - Pink Clouds & Unicorns... Love you Mum

In this weeks episode Dr M shares about the week that was…A week that will be etched into her memory for her lifetime, as it marks the transition of her Mum aka Yoda to her pink cloud.Dr M reflects on the gratitude and appreciation for the last few months and the lessons learnt along the way.One episode is not long enough to give tribute to Yoda, if you’d like to know more about Yoda, one of Dr M’s biggest gratitude’s of the last 6 months is she was able to record episode 16 with Yoda herself… Be sure to check it out….To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 24 - Are you all in, or being half a$%se?

In this week's episode, Dr M is back, in real time!The world is changing rapidly at the moment, and our terms and conditions keep shifting....This week Dr M dives deeper into showing up in your own reality? Is it a half arse effort or are you all in!!! Dr M shares how people read her nature of being all in or not in gets perceived as being INTENSE, and why she is totally ok with that! And how she has used that to her advantage over the last few weeks or events that were and are very much outside her controlTo do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 23 - Breaking Bad - Stress habits & Pain Cycles Part 4

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.And a message and quote from Yoda herself... "Love, and love as much as you can"To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 22 - Breaking Bad - Stress habits & Pain Cycles Part 3

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.And a message and quote from Yoda herself... "Love, and love as much as you can"To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

Aligned U Eps 21 - Breaking Bad - Stress habits & Pain Cycles Part 2

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.And a message and quote from Yoda herself... "Love, and love as much as you can"To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta