Be the Queen of Your Stress

Aligned U Eps 44 - Reflections of 2020

In this weeks episode Dr M shares her reflections for 2020. It's been a year like never before.Dr M shares her tool for designing the year and ahead and reviewing the year that was. The Joy, the Love, the Loss, the Grief, the Celebrations.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 43 - Rolling with the punches, Oh Yes and Merry Christmas

Just when we thought it was safe to drop our guard and say good bye to 2020 and the crazy show it has produced, there was one final plot twist, well if you live in Sydney there certainly has been, and the ripple effect is felt nationwide….In this weeks episode Dr M dives back in to the worriometer, how to stay calm over this festive season and to roll with whatever is thrown our way.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 42 - FFS How is it Christmas already!

It’s been the longest shortest year ever and as we head into the silly season traditionally Dr M shares her tips on how to thrive through the silly season…This year is certainly different for Dr M, she found herself teary as she drove past the Christmas tree shop, thinking of how different this years celebrations will be with Yoda on her pink cloud…So in a year that has thrown up more curve balls than any other for most, how can we truly lean into the this time of year so we can celebrate all the important things and be grateful that we’ve made it to the end of this crazy year!!!To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 41 - Back to the Future Part 5 - Mindset

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M dives into the Aligned U Consciousness & mindset. And why our mindset is a choice.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned u Eps 40 - Back to the Future - Part 4 Movement

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares more about movement, how to know if you’re doing enough and correctly. And where to start.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 39 - Back to the Future - How Inflamed Are You?

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares more about Inflammation in our system, what is it, what can cause it, and why what we eat can have a huge impact on how inflamed we are.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 38 - Back to the Future Part 2 - Are you Breathing

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares more about breathing, sure we are all doing it, by why is it important, why is can reduce your stress straight away if you’re in control of it, and even what other people can tell about you if you’re not aware of it.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 37 - Back to the Future - The Foundations Series

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares what the heck is Sympathetic Dominance and the importance of our Brain and Body connection via our Nervous SystemTo do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 36 - Go Your Own Way In Your Own Time

In this week’s episode Dr M Dives into the importance of living life at your own pace and in your own way.  The framework our life lands in can either be by your own design or someone else’s agenda. And the impact it has on your Aligned U.Dr M dives into the lessons learnt when trying to pace herself and her lessons as others would. In all areas of life, whether that is work, family, play, love, loss…. all of these areas there are unique lessons to learn. We get handed the same lessons over and over again until they land. Well some lessons have landed Dr M on her butt a few times over the last year… but she feels they are starting to land. It took some signs and signals to starts showing up again to really point some of those lessons out. One of the most important lessons She has learnt is the power of making it through the struggles as the gold is always on the other side and also in the process itself.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 35 - Distracted being Distracted

In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos.This week is  a continuation of Flow State. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow. In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 34 - Shake It, Rattled and Now Lets Roll

In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport.The are 4 stages to Flow State and each state plays an important role to getting in and out of flow.  And how you can use it to your advantage in work life and play, so you can be Aligned in your Body, Head and Heart.In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 33 - Energy & Time Management - Part 5

In the fifth and final of a  series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..This week Dr M dives into the power of of the relationship with yourself. Dr M reflects on the big lessons learnt recently of truly putting her relationship with herself first, the old story that she had on a quiet replay that she hadn’t realised was still on repeat, and the power of letting go of what now longer served her, and why she is currently banned from dating. As the old saying goes, one must give themselves oxygen first before assisting anyone else. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join