Be the Queen of Your Stress

Aligned U Eps 56 - Aligned & Thriving Interview Series S2 with Special Guest Matt Omo

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is Matt Omo who is a leader of the sound healing movement in Australia with over 20 years of experience working with a variety of sound healing techniques, spiritual psychology, breathwork, shamanic and intuitive practices to bridge cultures and traditions from around the world and help empower people to live to their full potential.It's Matt's passion to demystify the healing power of sound, making this wisdom accessible to the modern lifestyle through practical processes that are effective and impactful at reducing stress, relieving anxiety, building resilience and allowing for a more harmonious way of living.To connect with Matt go to www.omosoundjourneys.com, www.liveinflow.co, or https://www.facebook.com/omosoundjourneys 

Aligned U Eps 55 - Aligned & Thriving Interview Series S2 with Special Guest Katrina Blowers

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED UThis weeks amazing special guest Katrina Blowers was seven years old when she saw a news bulletin on TV and a fire was lit inside her.When her mother told her a job existed where she could satisfy her endless curiosity by asking important people questions, travel the world and uncover valuable information she could pass on to others, Katrina was hooked.An award-winning newsreader and senior reporter with more than 20 years’ experience, Katrina began her foray into journalism at the age of 12; as an intern at Parliament House in Canberra.Since then, she has covered global events for major newspapers, radio stations and television networks and written a best-selling book.Katrina is a sought-after keynote speaker, facilitator and MC. She is the host of the popular podcast, Claiming Your Confidence and is an executive mentor for those wanting to step into their power as confident communicators.To connect with the amazing Katrina go to www.katrinablowers.com or on Insta @katrinablowers 

Aligned U Eps 54 - Aligned & Thriving Interview Series S2 with Special Guest Lance Diaresco

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the amazing Lance Diaresco! In the last 25 years, Lance has been transforming businesses, building global brands and coaching high-performing teams. He has worked in diverse industries including Google, Disney, Colgate and Levi’s. He is an advocate for well-being, mindfulness, and inclusivity - by applying ancient wisdom and philosophy to leadership coaching in the digital age. Today at Google, he leads the Brand & Creative Solutions for North Asia, and teaches leadership courses such as ‘Search Inside Yourself.’ With his personal mission ‘to enable more leaders to transform more lives,’ he shares inspirational insights on YouTube ‘Intent Talks’ Channel. He also volunteers and gives back to the various causes with emphasis on children’s education.You can connect with Lance via his youtube channel.... youtube.com/channel/IntentTalks

Aligned U Eps 53 - Aligned & Thriving Interview Series S2 with Special Guest Helen Marshall

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This week’s special guest the amazing H the founder of Primal Alternative!Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.The model was born from a desire to share a successful grain free food business model.  As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies.  So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence.Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.If you’d like to connect with the amazing H, click the links below!!!www.primalalternative.comwww.facebook.com/primalalternativewww.instagram.com/primalalternative

Aligned U Eps 52 - Dating? Where is the Grass Greenest

It’s Valentines day  and  In today’s episode Dr M dives into what if we took the time to check if the grass is greenest right where you are right now?It’s so easy to get caught up with the compare game at times like Valentines day.. whether your single, like Dr M, whether your in a relationship, how days like Valentines can throw you off your game… but what if it didn’t?Dr M takes a dive into why being grateful for where you are right now, can help you accelerate towards the life you are designing… To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 51 - Aligned & Thriving Interview Series S2 - Special Guest Rebecca Veksler

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks guest is Rebecca Vekslar, Founder of SoL Cups! She started SoL at the end of 2016, and within the first 2 financial years we became one of the top 4reusable cup companies globally. They operate across Australia, NZ, China, Singapore, Malaysia, Canada, USA, Europe and the UK. With offices in Sydney and London. We have plans for further global expansion, of exciting new products in development, market innovation and exciting educational projects.Public speaking, human behaviour, health and the psychology behind business is what Rebecca is most passionate about. Specialising in product and small business development, psychology of the sell and motivating people to feel empowered.It is Rebecca’s mission to understand the core elements of business culture and human behaviour.Rebecca’s most current venture Sol Products aims to reach out and share my knowledge of health to as many people as possible. Sol Products are sustainable, environmentally friendly and healthy, they are chemical free, hand blown glass reusable coffee cups! For optimistic drinkers and half full thinkers.She also have recently created a new business, more of a passion project, coaching clients ,specifically in product based businesses, to educate and inspire others on their journey of small business success. With mentoring available, She can assist you on your journey from start up to global expansion.Also she is now the co-founder of her latest Company, Beauty by Australia, where they source vegan, natural, ethical, sustainable and cruelty free beauty products, curated to perfection. In hope to produce our own incredible range soon!To follow Rebecca and to connect go to www.solcups.com  , solcups.co.nz , solcups.co.uk , beautybyaustralia.com.au  or on Socials  @rebeccaveksler @solcups @beautybyaustralia

Aligned U Eps 50 - Less ”F’s” Given

In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other people think.Why she plans the time around her birthday to amplify joy and play, and incorporating all of her highest values whilst leaning into connecting with her favourite people in a way that increases her vibration versus bringing her stress. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 49 - Lessons from a Hang Over

In this latest series of Episodes Dr M is diving back into the Baselines of Stress, and understanding how it can show up for you, but with a different spin.This week Dr M was reminded about the impact of extremes and the havoc being too extreme either end of the spectrum can create. And why fatigue can be a factor if you keep burning the candle at both ends too hard.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to follow us got to @aligned.u on Instagram or Facebook.

Aligned U Eps 48 - One Size Fits all is BS

One size fits all is BS!!!Have you ever tried a program or protocol that someone has raved about and your results were, well rubbish! Felt like you’d failed versus the system? In this weeks episode Dr M dives back into the science behind stress adaptation, with some of her personal experiences when she jumped onto a bandwagon that really wasn’t for her… and she has been on many!  This week we look at inflammation, and why when we’re inflamed, creating more, well is perhaps not helpful in reducing the issue. And why certain bandwagon’s if they’re not designed for us as individuals can create more harm than goodTo do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 47 - Back to Some Baselines

In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?In today’s episode Dr M dives into discipline and baselines, and why knowing your starting point makes it so much easier to get on and stay on trackIf you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.

Aligned U Eps 46 - How Far out the Window are your Resolutions?

How far out the window are your resolutionsIn this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?In today’s episode Dr M dives into creating habits and routines to set you up for success, for you! If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 45 - Who is designing Who?

In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?In today’s episode Dr M dives how to set up the Prime Real Estate of your day, for you! If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join