Be the Queen of Your Stress

BQS 25: BQS LIVE plugged in…. with Special Guest Dr Damian Kristof

In this weeks episode Dr M has a very special guest join her on BQS. Dr Damian Kristof from 100 not out and The Wellness Guys is live with Dr M talking all things Energy, Food, Movement, and Inspiration. The interview is in 3 parts and the first of the series they dive deep into Listen In
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BQS 24: The I in the Energy Equation

In this weeks episode Dr M dives deeper into the “I” in the Energy Equation. Dr M developed the Energy Equation to help simply to key components to have great energy so you can reach your full potential faster. The I in the equation stands for Inspiration and Dr M breaks down the definition of Listen In
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BQS 23: The Energy Equation revisited

In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy! This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the Listen In
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BQS 22: The Season they are a changing

In today’s episode Dr M discusses what does the change in season mean to you? Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear signal it was time to reel it in! As summer was closing and it was autumn eve, Dr M reflected on the Listen In
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BQS 21: Right Here, Right Now

In today’s episode Dr M discusses the power of a before and after picture, and being comfortable RIGHT HERE, RIGHT NOW? A memory came up on my FB this week, that blew Dr M away… she nearly didn’t’ recognize herself, because so much has happened since then Dr M isn’t one for sitting in the Listen In
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BQS 20: who are you?

In today’s episode Dr M discusses the eternal topic and question of WHO are you? and who determines who you are? It was Dr M’s 41st birthday last week, and I she woke up asking myself that exact question…. Why you might ask…check out this week’s episode to find out why Dr M shares how Listen In
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BQS 19: Balance is BS

In this episode Dr M discusses why balance is BS and aiming for a healthy blend is sooooooo much more productive…. Dr M shares why buying into the BS, the lie, the myth that Life was meant to have this perfect balance vs a blend of all aspects of my life can bring more stress Listen In
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BQS 18: Who’s Responsibility is it???

In today’s episode Dr M to discusses judgement and responsibility…. wow…. nothing like starting our day STRONG!!! this topic might sound super serious, and in some ways it is… Dr M highlights why it’s important because we often create extra stress that we don’t need in our lives through shifting responsibility into someones elses hands Listen In
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BQS 17: Is your body driving your brain?

In this episode Dr M shares about the signs that your body is in control of your brain. If your body has held signs of stress for a prolonged period of time your body will start driving your brain and how well you may be adapting to stress. Dr M shares the keys to identifying Listen In
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BQS 16: Believing is Seeing

In this episode Dr M discusses how old patterns of behaviour can be holding us back and causing us stress! Dr M shares how understanding what limiting beliefs might be holding you back, and how to start with the small stuff to create momentum and flow, so you can get on a roll achieving your Listen In
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BQS 15: Timing is everything

In this episode, Dr M discusses how to create momentum at the right time, for the right reasons because timing is everything! Dr M shares how recognizing whether you need to be accelerating, cruising, or refueling is so important in you being the Queen of your stress. Dr M shares tips on how to give Listen In
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BQS 14: Don’t write this year off yet….

In this episode Dr M discusses how some people let the year get away from them before if it’s even really started… Dr M shares how it can be powerful to get rid of your resolutions and by setting your priorities, rituals, routines clearly you can leverage your daily activities to move closer to what Listen In
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