Be the Queen of Your Stress
A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.
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Episodes
Monday Sep 10, 2018
Monday Sep 10, 2018
In today’s episode Dr M reflects on the journey so far with the Be the Queen of Your Stress Podcast, in planning todays episode, Dr M realised how far she’d come in a relatively short period of time with the Podcast. Dr M shares how through the reflection of the time and improvements that have Listen In
The post BQS 49: Look Back to Vision Forward appeared first on The Wellness Couch.
Monday Sep 03, 2018
Monday Sep 03, 2018
In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day. Dr M shares the pitfalls of jumping into what is going Listen In
The post BQS 48: Your Prime Real Estate of Your DAY appeared first on The Wellness Couch.
Monday Aug 27, 2018
Monday Aug 27, 2018
In this weeks episode Dr M shares Live from the 2018 Wellness Summit… During the summit Dr M invited the attendees of the summit to a retirement party for the Baymax story she has told for the last couple of years. In todays episode she explains why we need to update our stories to match Listen In
The post BQS 47: The retirement of Baymax appeared first on The Wellness Couch.
Monday Aug 20, 2018
Monday Aug 20, 2018
In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the final instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life Listen In
The post BQS 46: Retreat, Renew and Recharge Part 3 with Special Guest Pauline Nguyen appeared first on The Wellness Couch.
Monday Aug 13, 2018
Monday Aug 13, 2018
In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the second instalment of this 3 part series. Pauline is a spiritual entrepreneur, award-winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life-changing meeting! Listen In
The post BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen appeared first on The Wellness Couch.
Monday Aug 06, 2018
Monday Aug 06, 2018
In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the first instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life Listen In
The post BQS 44: Retreat, Renew and Recharge Part 1 with Special Guest Pauline Nguyen appeared first on The Wellness Couch.
Monday Jul 30, 2018
Monday Jul 30, 2018
In today’s episode Dr M revisits her worriometer. She dives deeper into what it is, how it works, why would you use it and how it can be a game changer when you put it into action. After a week filled with challenges and feeling like she was sitting behind the 8 ball Dr M Listen In
The post BQS 43: Take the Worry out of your Meter appeared first on The Wellness Couch.
Monday Jul 23, 2018
Monday Jul 23, 2018
In today’s episode Dr M continues the series of now you know your Stress Signals and whether you are behind the 8 ball, and how well you are or perhaps are not adapting to stress, what do you do about it? If you’re not sure if you are behind the 8 ball be sure to Listen In
The post BQS 42: Stress Stories appeared first on The Wellness Couch.
Monday Jul 16, 2018
Monday Jul 16, 2018
In today’s episode Dr M presses pause on our now you know the signs of stress, what the heck do you do about..and talk a little about who we are and the rich tapestry of our personalities… and who do we pretend to be sometimes to keep the status quo… This episode was inspired by Listen In
The post BQS 41: fitting out appeared first on The Wellness Couch.
Monday Jul 09, 2018
Monday Jul 09, 2018
In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into sound sensitivity. She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in Listen In
The post BQS 40: What’s that sound appeared first on The Wellness Couch.
Monday Jul 02, 2018
Monday Jul 02, 2018
In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode. She discusses simple tricks and tools you Listen In
The post BQS 39: Turn the Lights Down… appeared first on The Wellness Couch.
Monday Jun 25, 2018
Monday Jun 25, 2018
In today’s episode Dr M continues the series of podcasts discussing now you know the signals, you have the baseline of where you are, what steps do you take next to be the Queen over your Stress not your stress being the queen over you. Dr M dives deeper into food sensitivities and digestive issues Listen In
The post BQS 38: Listen to your Gut appeared first on The Wellness Couch.