Be the Queen of Your Stress
A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.
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Episodes
Monday Dec 03, 2018
Monday Dec 03, 2018
It’s meant to be a time of joy and giving, but for many it becomes the most stressful time of year! In today’s episode Dr M dives deeper into her top tips to enjoy the festive season and for your body to adapt best to the celebrations. Dr M looks at obligation versus joy, the Listen In
The post BQS 61: Silly Season Survival appeared first on The Wellness Couch.
Monday Nov 26, 2018
Monday Nov 26, 2018
Does being Happy mean being positive all the time… is 100% positivity a myth and can it create stress…In todays episode Dr M dives into a topic that she sees people getting stressed about. Dr M discusses how we can flip it to see the joy, love and possibility in every situation, but also that Listen In
The post BQS 60: Can Happy cause Stress? appeared first on The Wellness Couch.
Monday Nov 19, 2018
Monday Nov 19, 2018
Excuses are they causing you STRESS and throwing you off track? In today’s episode Dr M dives into how our excuses can hold us back and cause us stress. Dr M shares how a throw away line recently threw here routines off course, and how she realised it really was the justification she was looking Listen In
The post BQS 59: Excuses Excuses appeared first on The Wellness Couch.
Monday Nov 12, 2018
Monday Nov 12, 2018
Choices are a part of our daily, monthly and yearly lives… whether they are conscious or un-consicous is up to you! In today’s episode Dr M dives into why being conscious about our choices are so important when it comes to being the Queen over Your Stress…. She shares more about her trip to Bali, Listen In
The post BQS 58: Conscious Choices…The Cost and The Benefit appeared first on The Wellness Couch.
Monday Nov 05, 2018
Monday Nov 05, 2018
It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she Listen In
The post BQS 57: Taking Time Out appeared first on The Wellness Couch.
Monday Oct 29, 2018
Monday Oct 29, 2018
Expand rather explode…. In today’s episode, Dr M shares and dives deeper on how to harness the stressors in your life to move closer to your goals as quickly as possible. Dr M shares how to stop procrastinating and to start choosing to do the right things at the right time to be more and Listen In
The post BQS 56: Expand rather than Explode appeared first on The Wellness Couch.
Monday Oct 22, 2018
Monday Oct 22, 2018
One Year in, What’s next? In today’s episode, Dr M is back, refreshed and renewed after a weekend of learning! Dr M shares how important it is to start taking the right little steps in the right direction, why knowing where your going makes all the difference and how celebrating your little wins along the Listen In
The post BQS 55: One Year In, What’s next appeared first on The Wellness Couch.
Monday Oct 15, 2018
Monday Oct 15, 2018
In today’s episode, Dr M shares the final instalment of a 5 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode, Dr M shares how to really make permanent change in your stress habits, and to manage and use your stress so you truly can be the queen over your Listen In
The post BQS 54: Breaking Bad – Pain Cycles and Stress Habits part 5 appeared first on The Wellness Couch.
Monday Oct 08, 2018
Monday Oct 08, 2018
In today’s episode, Dr M shares the 4th instalment of a 4 part series (well actually it will be a 5 part series) of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M dives into how to reduce your chemical and emotional stressors so you can increase your vitality and avoid Listen In
The post BQS 53: Breaking Bad – Pain Cycles and Stress Habits part 4 appeared first on The Wellness Couch.
Monday Oct 01, 2018
Monday Oct 01, 2018
In today’s episode Dr M shares the 3rd instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M discusses how easy it can be to mindful and why it is so important when you are trying to redesign your life and you habits. To do Listen In
The post BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3 appeared first on The Wellness Couch.
Monday Sep 24, 2018
Monday Sep 24, 2018
In Today’s episode, Dr M shares the 2nd instalment of a 4 part series of her breaking bad.. pain cycles and stress habits. In this second episode, Dr M dives deeper into why pain happens, why history seems to repeat itself and how our stress habits can play a role in how inflamed our body Listen In
The post BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2 appeared first on The Wellness Couch.
Monday Sep 17, 2018
Monday Sep 17, 2018
In today’s episode Dr M shares the 1st instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this first episode Dr M sets the scene of why pain happens, why history seems like it repeats itself and how our stress habits can play a role in how inflamed Listen In
The post BQS 50: Breaking Bad…Pain Cycles and Stress Habits Part 1 appeared first on The Wellness Couch.