Be the Queen of Your Stress
A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.
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Episodes
Monday Feb 25, 2019
Monday Feb 25, 2019
Finding Joy vs Decision Fatigue…. In todays episode Dr M discusses finding Joy, yes inspired by Marie Kondo, well sort of, whilst packing up her home ready to move into her new home. How when you’re feeling under the pump and decisions fatigue creeps in how to take time out and plan so you can Listen In
The post BQS 73: Joy vs Decision Fatigue appeared first on The Wellness Couch.
Monday Feb 18, 2019
Monday Feb 18, 2019
Do you ever find yourself overwhelmed? In this weeks episode Dr M shares how over the last few weeks she has found herself feeling quite overwhelmed. With a very busy work schedule, finishing her new book in time for the deadline and about to pack up to move house, it was all starting to get Listen In
The post BQS 72: Over being Overwhelmed appeared first on The Wellness Couch.
Monday Feb 11, 2019
Monday Feb 11, 2019
The Energy Equation 2.0…. In today’s episode Dr M shares the 5th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen In
The post BQS 71: The Energy Equation 2.0 – connection appeared first on The Wellness Couch.
Monday Feb 04, 2019
Monday Feb 04, 2019
he Energy Equation 2.0…. In today’s episode Dr M shares the 4th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen In
The post BQS 70: The Energy Equation 2.0 – part 4 appeared first on The Wellness Couch.
Monday Jan 28, 2019
Monday Jan 28, 2019
Are you moving it or Losing it? In today’s episode Dr M dives into the next part of the Energy Equation 2.0 series… Today’s topic is Fitness, how to choose what’s right for you and how long you should be giving something new a go for before you give it the flick. To be a Listen In
The post BQS 69: The Energy Equation 2.0 – episode 3 appeared first on The Wellness Couch.
Monday Jan 21, 2019
Monday Jan 21, 2019
Food For Thought this week. In today’s episode Dr M dives back into the energy equation 2.0 with a focus on food choices to increase your energy. Dr M discusses some simple principles along with the pros and cons of calorie counting and fad food trends. To join the be the queen of your stress Listen In
The post BQS 68: The Energy Equation 2.0 – Episode 2 FOOD appeared first on The Wellness Couch.
Monday Jan 14, 2019
Monday Jan 14, 2019
The Energy Equation 2.0…. In today’s episode Dr M shares with you the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. In the Listen In
The post BQS 67: The Energy Equation 2.0 appeared first on The Wellness Couch.
Monday Jan 07, 2019
Monday Jan 07, 2019
How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success. Dr M sets out 4 key areas to have goals around to help you be the Queen Listen In
The post BQS 66: Goals versus Resolutions appeared first on The Wellness Couch.
Monday Dec 31, 2018
Monday Dec 31, 2018
Reflections as the Sun sets on 2018… In today’s episode Dr M dives into the importance of reflecting in gratitude on the year that was…. It’s easy to get caught up with the circumstances that you felt may not have gone your way and forgetting about the wonderful things that have happened. Dr M discusses Listen In
The post BQS 65: Reflections of the year that was appeared first on The Wellness Couch.
Monday Dec 24, 2018
Monday Dec 24, 2018
Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS…. Listen In
The post BQS 64: Joy, Love, Breathe & Repeat appeared first on The Wellness Couch.
Monday Dec 17, 2018
Monday Dec 17, 2018
What excuses are you making that are holding you back? Dr M shares in this weeks episode how excuses can hold us back from not getting things done that we know we should be doing! Dr M dives deeper into why it’s important to call your own BS when it is stopping you from taking Listen In
The post BQS 63: Excuses, Frames, Action appeared first on The Wellness Couch.
Monday Dec 10, 2018
Monday Dec 10, 2018
With a new chapter starting in Dr M’s life she shares in a special episode about what has been happening. Dr M shares that she and her partner have realised that the time has come to part ways as life partners, but are still destined to be great friends. How tough a decision it was, Listen In
The post BQS 62: A reason, season, lifetime appeared first on The Wellness Couch.