Be the Queen of Your Stress
A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.
Listen on:
Episodes
Monday May 20, 2019
Monday May 20, 2019
It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people Listen In
The post BQS 85: ALIGN head, heart & body – Part 2 appeared first on The Wellness Couch.
Monday May 13, 2019
Monday May 13, 2019
Alignment of you head, heart and body… How aligned are you? In today’s episode Dr M dives deeper into the alignment triad. of Head, heart and body. In this episode Dr M goes back to her roots and foundations as an Integrative Chiropractor and dives into the importance of the Alignment of your Spine, Body Listen In
The post BQS 84: ALIGN head, heart & body – Part 1 appeared first on The Wellness Couch.
Monday May 06, 2019
Monday May 06, 2019
Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track Listen In
The post BQS 83: Are you running this years software? appeared first on The Wellness Couch.
Monday Apr 29, 2019
Monday Apr 29, 2019
Does fear hold you back? and when do you need to be bold in the face of it? In today’s episode, Dr. M shares a beautiful experience she had on a recent flight and how a conversation with a the 87 year old lady on the plane reminded her of the importance of being bold Listen In
The post BQS 82: Be Bold in the face of fear appeared first on The Wellness Couch.
Monday Apr 22, 2019
Monday Apr 22, 2019
Are you connected to your food? In today’s episode Dr M dives into your connection with your food. Making a clear choice as to why you are choosing to eat the way that you eat… are you eating to heal or for life as they are often two very different things… To find out if Listen In
The post BQS 81: Food Connection appeared first on The Wellness Couch.
Monday Apr 15, 2019
Monday Apr 15, 2019
What would you do with all your Energy if you were at your Peak Potential? In today’s episode, Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress… Dr M Listen In
The post BQS 80: Connection to Your Energy appeared first on The Wellness Couch.
Monday Apr 08, 2019
Monday Apr 08, 2019
When was the last time you checked in on your values? In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track. Dr. M shares her personal epiphany that she had during the week around Listen In
The post BQS 79: Connection to your values appeared first on The Wellness Couch.
Monday Apr 01, 2019
Monday Apr 01, 2019
Are you burning the candle at both and ends and maybe the middle? In today’s episode, Dr M continues the connection series and dives into your connection to your health. Are you checking in on the signs and symptoms that your body is showing you? or are you waiting for your batteries to be sitting Listen In
The post BQS 78: Connection to your health appeared first on The Wellness Couch.
Monday Mar 25, 2019
Monday Mar 25, 2019
Are you connected and conscious about your habits? In today’s episode, Dr. M dives into another area of connection, our habits…. Our daily and weekly habits are often automated, and sometimes they serve us to move us closer to the health and life that you’re working towards, sometimes they don’t. Dr M shares today how Listen In
The post BQS 77: Connection to your habits appeared first on The Wellness Couch.
Monday Mar 18, 2019
Monday Mar 18, 2019
Are you plugged into the right place? In today’s episode Dr M shares how she has struggled with getting her NBN connected in her new home, the problem in the end, simple, she had the cord plugged into the wrong socket. She shares in today’s episode how sometimes in life we plug ourselves in and Listen In
The post BQS 76: Are you plugged into the right place? appeared first on The Wellness Couch.
Monday Mar 11, 2019
Monday Mar 11, 2019
The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to Listen In
The post BQS 75: Move and Align appeared first on The Wellness Couch.
Monday Mar 04, 2019
Monday Mar 04, 2019
Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request Listen In
The post BQS 74: Auto-pilot is your body or brain in charge? appeared first on The Wellness Couch.