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Are you moving it or Losing it? In today’s episode Dr M dives into the next part of the Energy Equation 2.0 series… Today’s topic is Fitness, how to choose what’s right for you and how long you should be giving something new a go for before you give it the flick. To be a Listen In

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The post BQS 69: The Energy Equation 2.0 – episode 3 appeared first on The Wellness Couch.