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Food For Thought this week. In today’s episode Dr M dives back into the energy equation 2.0 with a focus on food choices to increase your energy. Dr M discusses some simple principles along with the pros and cons of calorie counting and fad food trends. To join the be the queen of your stress Listen In

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The post BQS 68: The Energy Equation 2.0 – Episode 2 FOOD appeared first on The Wellness Couch.