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Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS…. Listen In

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The post BQS 64: Joy, Love, Breathe & Repeat appeared first on The Wellness Couch.