{"store":{"baseInfo":{"podcastTitle":"Be the Queen of Your Stress","slug":"alignedu","podcastDescription":"A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400910/BQS-iTunes-pic2_1200x628.jpg?s=c74e7ed73e4e4fa9e6509ca9b4700080&e=png","podcastUrl":"https://alignedu.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/alignedu/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xbm53-eaffce","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15242596/TWC_Vertical_Logo_white_font0c55b17f-9d3e-7ef1-ce45-bf3a9ed4a544_pe5zv.png","timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":193,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":"https://s3.amazonaws.com/user-css.podbean.com/15400910/waves/style.css","androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Wellness Couch","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xbm53-eaffce-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Falignedu.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15400910%26podcastIdTag%3Dxbm53&dfl=https%3A%2F%2Falignedu.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1e2282cc-3321-4483-b162-7400e59b57aa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Education-Podcasts/Aligned-U-p2174658/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/105195794","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3420853","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/aligned-u-dr-m-qCQfEyJvrO1/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/be-the-queen-of-your-stress-4988794","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/48141","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"/assets/vanilla-banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":12},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6jjGqdHzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Lexnq3cJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"The Wellness Couch","organizationPageLink":"https://www.podbean.com/podcast-network/anilcp2pfs2dk"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://alignedu.podbean.com","apiCommonParams":{"t":"676b6c70","clientSignature":"dffa0c13ccbbf7f983b64ac846637d41","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb19976610","idTag":"t9nqm","title":"BQS 57: Taking Time Out","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400910/BQS-iTunes-pic2_1200x628.jpg?s=c74e7ed73e4e4fa9e6509ca9b4700080&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2.png","previewContent":null,"content":"

It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she Listen In

The post BQS 57: Taking Time Out appeared first on The Wellness Couch.

","publishTimestamp":1541354400,"duration":841,"mediaUrl":"https://mcdn.podbean.com/mf/web/vq0pqq/pts_redirect_mp3_thewellnesscouch_com_wp-content_uploads_podcasts_bqs_bqs-57-taking-time-out.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-t9nqm-130d1a2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-t9nqm-130d1a2","transcriptUrl":null,"permalink":"/e/bqs-57-taking-time-out/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB130D1A2T9NQM","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":256,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-t9nqm-130d1a2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19976610","idTag":"t9nqm","title":"BQS 57: Taking Time Out","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400910/BQS-iTunes-pic2_1200x628.jpg?s=c74e7ed73e4e4fa9e6509ca9b4700080&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2.png","previewContent":null,"content":"

The post BQS 57: Taking Time Out appeared first on The Wellness Couch.