{"store":{"baseInfo":{"podcastTitle":"Be the Queen of Your Stress","slug":"alignedu","podcastDescription":"A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400910/BQS-iTunes-pic2_1200x628.jpg?s=c74e7ed73e4e4fa9e6509ca9b4700080&e=png","podcastUrl":"https://alignedu.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/alignedu/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xbm53-eaffce","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15242596/TWC_Vertical_Logo_white_font0c55b17f-9d3e-7ef1-ce45-bf3a9ed4a544_pe5zv.png","timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":193,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":"https://s3.amazonaws.com/user-css.podbean.com/15400910/waves/style.css","androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Wellness Couch","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xbm53-eaffce-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Falignedu.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15400910%26podcastIdTag%3Dxbm53&dfl=https%3A%2F%2Falignedu.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1e2282cc-3321-4483-b162-7400e59b57aa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Education-Podcasts/Aligned-U-p2174658/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/105195794","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3420853","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/aligned-u-dr-m-qCQfEyJvrO1/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/be-the-queen-of-your-stress-4988794","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/48141","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"/assets/vanilla-banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":12},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6jjGqdHzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Lexnq3cJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"The Wellness Couch","organizationPageLink":"https://www.podbean.com/podcast-network/anilcp2pfs2dk"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://alignedu.podbean.com","apiCommonParams":{"t":"676b67bc","clientSignature":"95915f99775703ec7c0b9e136347b8d1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb19976622","idTag":"qfdmq","title":"BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400910/BQS-iTunes-pic2_1200x628.jpg?s=c74e7ed73e4e4fa9e6509ca9b4700080&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2.png","previewContent":null,"content":"

In Today’s episode, Dr M shares the 2nd instalment of a 4 part series of her breaking bad.. pain cycles and stress habits. In this second episode, Dr M dives deeper into why pain happens, why history seems to repeat itself and how our stress habits can play a role in how inflamed our body Listen In

The post BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2 appeared first on The Wellness Couch.

","publishTimestamp":1537729200,"duration":1113,"mediaUrl":"https://mcdn.podbean.com/mf/web/w1d4ak/pts_redirect_mp3_thewellnesscouch_com_wp-content_uploads_podcasts_bqs_bqs-51-breaking-bad-pain-cycles-and-stress-habits-part-2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qfdmq-130d1ae","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qfdmq-130d1ae","transcriptUrl":null,"permalink":"/e/bqs-51-breaking-bad%e2%80%a6pain-cycles-and-stress-habits-part-2/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB130D1AEQFDMQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":249,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qfdmq-130d1ae","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19976622","idTag":"qfdmq","title":"BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400910/BQS-iTunes-pic2_1200x628.jpg?s=c74e7ed73e4e4fa9e6509ca9b4700080&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2.png","previewContent":null,"content":"

The post BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2 appeared first on The Wellness Couch.