{"store":{"baseInfo":{"podcastTitle":"Be the Queen of Your Stress","slug":"alignedu","podcastDescription":"A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400910/BQS-iTunes-pic2_1200x628.jpg?s=c74e7ed73e4e4fa9e6509ca9b4700080&e=png","podcastUrl":"https://alignedu.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/alignedu/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xbm53-eaffce","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15242596/TWC_Vertical_Logo_white_font0c55b17f-9d3e-7ef1-ce45-bf3a9ed4a544_pe5zv.png","timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":193,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":"https://s3.amazonaws.com/user-css.podbean.com/15400910/waves/style.css","androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Wellness Couch","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xbm53-eaffce-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Falignedu.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15400910%26podcastIdTag%3Dxbm53&dfl=https%3A%2F%2Falignedu.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1e2282cc-3321-4483-b162-7400e59b57aa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Education-Podcasts/Aligned-U-p2174658/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/105195794","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3420853","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/aligned-u-dr-m-qCQfEyJvrO1/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/be-the-queen-of-your-stress-4988794","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/48141","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"/assets/vanilla-banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":12},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6jjGqdHzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Lexnq3cJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"The Wellness Couch","organizationPageLink":"https://www.podbean.com/podcast-network/anilcp2pfs2dk"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://alignedu.podbean.com","apiCommonParams":{"t":"676d54aa","clientSignature":"47d99791a92565ff287b0ba5cad88505","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb19976680","idTag":"669cp","title":"BQS 23: The Energy Equation revisited","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400910/BQS-iTunes-pic2_1200x628.jpg?s=c74e7ed73e4e4fa9e6509ca9b4700080&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2.png","previewContent":null,"content":"

In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy! This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the Listen In

The post BQS 23: The Energy Equation revisited appeared first on The Wellness Couch.

","publishTimestamp":1520791200,"duration":843,"mediaUrl":"https://mcdn.podbean.com/mf/web/h4p13g/pts_redirect_mp3_thewellnesscouch_com_wp-content_uploads_podcasts_bqs_bqs-23-the-energy-equation-revisited.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-669cp-130d1e8","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-669cp-130d1e8","transcriptUrl":null,"permalink":"/e/bqs-23-the-energy-equation-revisited/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB130D1E8669CP","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":181,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-669cp-130d1e8","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19976680","idTag":"669cp","title":"BQS 23: The Energy Equation revisited","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400910/BQS-iTunes-pic2_1200x628.jpg?s=c74e7ed73e4e4fa9e6509ca9b4700080&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400910/BQS-iTunes-pic2.png","previewContent":null,"content":"

The post BQS 23: The Energy Equation revisited appeared first on The Wellness Couch.