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How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to Listen In

The post BQS 102: Pendulum Swings appeared first on The Wellness Couch.

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The post BQS 102: Pendulum Swings appeared first on The Wellness Couch.