Aligned U Eps 50 - Less ”F’s” Given

In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other people think.

Why she plans the time around her birthday to amplify joy and play, and incorporating all of her highest values whilst leaning into connecting with her favourite people in a way that increases her vibration versus bringing her stress. 

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz