Aligned U Eps 5 - Are you Connected in the right places?

Are you Connected? In today's episode Dr M follows on from  episode 3 Iso-break ups…

Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be  making sure you are connected in all the right places…

Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Your body, head and heart…

This week Dr M starts with your body.. far out the last 6 weeks certainly have been different. Whether that’s potentially how you’ve been moving or not moving… Gyms closed, classes being cancelled, everything moving onto zoom…

You may not have been looking after your in the same way you had been… Dr M certainly wasn't  for a couple of weeks and thank god I got that back on track….

Today the focus  is the importance of your posture and your functional movement which allows for your brain body connect .

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta