Aligned U Eps 35 - Distracted being Distracted

In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos.

This week is  a continuation of Flow State. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow. 

In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join