Aligned U Eps 2 - Flow vs Force

Are you in Flow or have you been forcing! Dr M used to be very good at forcing things into place through sheer determination, some may have called it stubbornness. These days mastering flow is a daily practice for her instead

In this weeks episode Dr M shares the difference it can make to get into flow when taking action, versus forcing when the timing isn't quite right. And some steps to take in getting into flow quickly. One of the first steps is understanding what you are and aren't control of... And Dr M introduces the Worriometer to Aligned U.

To join the "The Aligned U Collective"  or to follow on FB & Insta go to DrMariaZ or Aligned U or for more information about Dr M go to www.alignedu.com.au