Be the Queen of Your Stress

Aligned U Eps 68 - Falling on my face

Have you fallen on your face? and what was the worse that happenedIn this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years.Dr M dives into the importance of having an awareness of those blocks or hurdles you may have in different areas of you life.To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

Aligned U Eps 67 - Time Flies - take the time to celebrate

Are you taking time to celebrate your wins?In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway!This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday.Dr M, dives into the importance of taking time out, to reflect as we are coming into Birthday's or anniversaries and not just going through the motions....To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

Aligned U Eps 66 - Say NO to the Pizza and watch the doors slide

Are you saying No to the Pizza and yes to the next best version of You?In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them.She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And how when you do start taking steps in the right direction, you may get a little thrown along the way, but the importance of keeping it simple and getting things done.To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

Aligned U Episode 65 - I’m Back Baby, Keeping it Simple and Back on the Wagon

Dr M is Back Baby, after an extended hiatus she is back!!!In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now!She shares how with the world being back open Dr M was hit square in the forehead whilst presenting live and in  person,  by one of the lessons she teaches of the importance of  "Simplify vs Complicate" she heard her own lesson and hence she is BACK on the airways and you can expect a weekly episode every Monday morning!To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

Aligned U Eps 64 - What are you Certain of in the Uncertainty

As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection.Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than what is the norm for you and the people around you, and being gentle with yourself without making excuses and being soft. MRC in Alexandria is open through the Stay at Home restrictions ! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 63 - History Repeating - Lockdown

Wow... and just like that it feels like History is repeating itself.  In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down.Dr M dives deeper into the signs and signals to check in with in times of change.  As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEART so you bounce back as quickly as possible.Dr M shares how blessed she feels that she can still be seeing her clients at MRC in Alexandria! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 62 - Signs - Are you Seeing Them

If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them.Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the signs and signals she's received. Particularly  with the recent launch of her latest big project.The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 61 - Are You Stopping 3 Feet from Gold

Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past.Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design, that it's important to be taking daily consistent actions that move us in the right direction, and if at times we get off track, we keep it simple, and get back on, so that we can continue to be ALIGNED in our body, head and heart.The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 60 - Let it Flow, Not Force

In today's episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow.As things are now falling into place with Dr M's new Chiropractic Practice in Alexandria, Sydney,  she reflects on how if things had gone to her original plan, well there would have been a few disasters... thankfully the grander plan was a much better one.The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 59 - All Out Of Order, All In Place

Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place?In today's episode Dr M explains where the heck she disappeared to, the amazing project that is now launched, and dives into the lessons that she has learnt over the last few months.... there have been many!!!The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 58 - Aligned & Thriving Interview Series S2 with Special Guest Diana Nguyen

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the Amazing Diana Nguyen! Diana's Mum wanted her  to be a doctor,  So she became an actor instead.Diana is  a creative entrepreneur. What does that mean? She is a writer, producer, director, theatre maker, guest speaker, drama facilitator, MC and performer, all above.She is a LinkedIn video content creator with 68k followers. Find her  as #DancingDiana, and she is the  host The SnortCast, a live interview on LinkedIn and Facebook.Diana recently did her first TedTalk in February called "Joy is my Caffeine - JoyFool."She is the co-creator and executive producer of #PhiandMeTV, the first ever Vietnamese Australian family comedy series released June 16th 2019. Watch all 5 episodes www.phiandme.tv.Diana has appeared on The Project, ABC Q&A in 2012, Fox Footy and Friday Front Bar is guest panelist. Since going back to school in 2016, I now work creatively full time, and have toured all over Australia, Orange County/USA and Edinburgh/Scotland.She's such an amazing lady... to connect with Diana go to her insta https://www.instagram.com/realdiananguyen/ or https://www.linkedin.com/in/realdiananguyen/ or her website https://www.diananguyen.com.au/

Aligned U Eps 57 - Aligned & Thriving Interview Series S2 with Special Guest Brady Walker

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is Brady Walker Founder of TWNTY5eight! Brady's goal is to inspire people to be living out their best lives, to be reaching their potential and trusting that all they need is already within.Through various practices he works to reinstate an inner relationship and discover an intuitive form of communication. A frequency that has often been lost in the complication and busyness of modern-day life.TWNTY5eight is about skilling up people to be flexible within their state of being and truly present within their lives. Using the ancient practices of breathwork alongside modern psychology principles in hypnotherapy I am allowing people to tap into the life that they envisage as their optimumTo connect with Brady go to www.twnty5eight.com or Twnty5eight on Instagram